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How RIS reasons
01

RIS intakes three things

Context Bulk · Week 3
Intended outcome +1.2kg · +8% tonnage
Reality's outcome +0.1kg · -2% tonnage
02

Decomposes context into quantitative data

  • Days since cut ended12
  • Caloric surplus+300 kcal
  • Fat % of surplus71%
  • Weekly adherence94%
03

Finds the gap between intended and reality

Intended
Reality
Δ -63% vs. intended
04

Rules out error, then reasons deeper

  • Adherence 94% ✓ ruled out
  • Sessions logged 7/7 ✓ ruled out
  • Deeper reasoning evaluating…
05

Recommends the fix

Cause: surplus concentrated in fat, insufficient carbs

Reallocate +150 kcal from fat → carbohydrates

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RIS is a reasoning tool, not medical advice. Always consult a licensed physician.