Self-serve · Yours in minutes

Recovery, sleep & strain — tracked properly.

Whooped is a private, encrypted PWA that turns your daily heart-rate data into a real recovery score, sleep performance, strain, and a Baevsky Stress Index — no subscription, one-time payment, yours for life. Built as part of the Rx Suite ecosystem, with recovery data feeding into your other Rx Suite apps coming soon.

Sign up — £10 one-time Log in
  • End-to-end encrypted
  • Installs as a PWA
  • One-time payment, yours for life
How it works

From sign-up to your first score, in minutes.

No subscription, no proprietary lock-in — just your own private recovery workspace.

01 Recovery, computed properly

A real recovery score, from real signal processing.

Whooped computes RMSSD from your beat-to-beat heart data, transforms it, and compares it against your own rolling baseline to produce a 0-100% recovery score — the same class of method used by commercial wearables, run transparently in your own app.

  • HRV (RMSSD) based recovery scoring, 0-100%
  • Colour-banded high / moderate / low recovery zones
  • Baevsky Stress Index for real-time autonomic load
Today · Recovery

Recovery · today

69% · moderate

Stress Index

  • Baevsky SI — 95 · low
  • HRV — 65 ms
  • Resting HR — 69 bpm
02 Sleep & strain

See how last night sets up today.

Sleep performance and daily strain sit right alongside recovery, so you can see the whole picture — not just a single number, but how sleep, training load and recovery move together day to day.

  • Sleep performance percentage, tracked nightly
  • 0-21 strain scale for daily exertion
  • 7-day trend view across every metric
7-day trend · Sleep & strain

Sleep performance

85% · last night

Strain

  • Mon
  • Tue
  • Wed
Everything included

One app. Every metric.

£10, one time — no subscription, no proprietary device lock-in.

Recovery score

HRV-based (RMSSD) recovery percentage, computed against your own baseline.

Sleep performance

Nightly sleep percentage tracked alongside recovery and strain.

Strain tracking

0-21 daily strain scale, trended across the week.

Stress Index

Baevsky Stress Index for real-time autonomic nervous system load.

End-to-end encrypted

Your metrics stay private, in your own account, on your own dashboard.

PWA install

Installs straight from the web — no App Store or Google Play review delays.

Rx Suite integration Coming soon

Your recovery score feeding into Cycle Planner and your other Rx Suite apps, so training and recovery live side by side.

Start tracking your recovery today.

One-time payment of £10. Your own encrypted recovery, sleep & strain dashboard — no subscription, no proprietary device lock-in.

Sign up — £10 one-time Log in

Installs as a PWA · encrypted end-to-end · one-time payment, never sold, ever.